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Yoga, Boxing, Pilates & Strong 

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Supercharged Bodyweight Training

VersusFit Basic Exercises

Bodyweight Training

Pro Boxing Drills

Resistance Training

Pilates

Yoga

Stability

Core Strength

Balance

Coordination

Neuromuscular Conditioning

​VersusFit training improves strength, flexibility, core strength,  stability, range of motion, coordination, balance, and overall performance.  Your performance may be daily living or world class athletic contests.  VersusFit will help you be the champion whom you are.  VersusFit is a combination of bodyweight, Pilates, and yoga exercises designed to assist in feeling and performing (living) better for a long, long time.      

Fitness in a Clean & Well Lit Place