​VersusFit training improves strength, flexibility, core strength,  stability, range of motion, coordination, balance, and overall performance.  Your performance may be daily living or world class athletic contests.  VersusFit will help you be the champion whom you are.  VersusFit is a combination of bodyweight, Pilates, boxing, and yoga exercises designed to assist in feeling and performing (living) better for a long, long time.      

Supercharged Bodyweight Training

Bodyweight Training

Pro Boxing Drills

Resistance Training




Core Strength



Neuromuscular Conditioning

VersusFit Basic Exercises

VersusFit Natural Rubber Resistance Tube Sets 

             Portable Gym - 5 lbs to 185 lbs

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                   A Clean & Well Lit Place For Fitness

​​​   Yoga, Punching, Pilates, & Strong