Yoga, Punching, Pilates & Strong
VersusFit Basic Exercises
VersusFit training improves strength, flexibility, core strength, stability, range of motion, coordination, balance, and overall performance. Your performance may be daily living or world class athletic contests and VersusFit will help you be the champion whom you are. VersusFit is a combination of bodyweight, Pilates, and yoga exercises designed to assist in feeling and performing (living) better for a long, long time.
Pro Boxing Drills